Carbohydrates - In terms of carbs, peanuts have the edge over cashews: 16 grams compared to cashews’ 13 grams.The difference between the two is that cashews contain slightly more: 18 grams compared to peanuts’ 15 grams. Protein Content - As mentioned above, both cashews and peanuts are high in protein.Let’s take a look at the nutritional facts for cashews and peanuts to see what sets these nuts apart: Nutritional Differences Between Cashews and PeanutsĪlthough cashews and peanuts have many similarities, there are also some notable differences between the two. So what’s the difference? Let’s take a closer look at the similarities and differences between these two tasty nuts to help you make an informed decision when choosing which one to include in your diet. Both are also high in monounsaturated fats and low in polyunsaturated fats. Both cashews and peanuts have almost identical amounts of saturated fat (0 grams), monounsaturated fat (20 grams), polyunsaturated fat (16 grams), and other vitamins like Vitamin E, Vitamin B6, Iron, Magnesium, and Manganese. While both of these nuts offer similar health benefits, they also have distinct differences that may affect your decision as to which one to consume.īoth cashews and peanuts are delicious, protein-rich nuts.
There are many different types of nuts available including cashews and peanuts. Peanuts: Identifying The Differences and Which One to ChooseĪs nuts are a high protein and healthy fat source, they are commonly used in the United Kingdom as a snack or in recipes.
0 kommentar(er)
